Anxiety is an emotion that can be experienced by many people in cautionary situations such as flying. If you are feeling anxious before your flight, hopefully, you'll find this article helpful to overcome your flight anxiety

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Why does anxiety happen in the first place?

When anxiety is experienced, there are a few things that can happen. One of the most common causes of anxiety is stress. Passenger anxiety is often brought on by several factors: anticipation of the journey, fear of flying, unfamiliar surroundings and the unknown. Here are some tips to help reduce passenger anxiety before travel:

-Arrive early to the airport and allow time to check in and get through security. 

-Make a list of what you need for the trip and take it with you.

-Do something calming priorto takeoff. 

-Try not to focus on the negative thoughts that may be running through your head. 

Immune system and stress hormones

Fortunately, there are a few things you can do to help ease your nerves before your trip and reduce the chances of experiencing passenger anxiety. Here are some tips: 

1. Examine your expectations. If you're prone to anxiety, traveling can be pretty daunting. 

2. Get plenty of sleep. Most people know that sleep is essential for maintaining a healthy body and mind, but many of us forget that it's also crucial for reducing stress levels.

How to feel better about the trip before it happens

1. Get organized. This is probably the most important thing you can do to reduce your anxiety before traveling. 

2. Talk to friends and family members who have traveled before. 

3. Practice some relaxation techniques. There are many different ways to relax before traveling – some easy, some a little more challenging.

4. Talk about your anxiety with someone else.