Patients frequently go to doctors with complaints of the following symptoms: periodic insomnia, drowsiness and fatigue during the day or sleeping at unsuitable time. They claim that they spend a lot of hours in bed for at least 8 hours per night so why are they exhausted?
After determining any other medical reasons for symptoms, there are a few things:
Do you find yourself awake at least a few times throughout the night and then find it difficult to fall to sleep or do you wake up too late in the day? For all these problems you can find the best deep sleep disorder treatments from various sources that are available online.
Image Source: Google
Have you been told that you snore, snort or gasp, create choking sounds or even breathe for short intervals?
Are you experiencing creeping or tingling sensations in your legs or arms? Do you feel relieved by massaging or moving them, particularly at night or in the process of falling asleep?
Do you feel that your body isn't moving at first when you awake?
If you answered one or one answer is yes to these, then I suggest that an issue with sleep could be the cause. There is a good chance that around 40 millions Americans suffer from sleep disorders such as insomnia (difficulty sleeping or falling asleep) and sleep apnea (sleep-disordered breathing) as well as restless legs syndrome and Narcolepsy (uncontrollable sleepiness). Though sleep disorders can seriously impact your safety, health and overall well-being, they are treatable.
The reason why sleep is so Important?
In the past, sleep was thought of as just an hour of time during which you're not awake. However, due to a large amount of research and scientific research, it's now acknowledged that sleep comes in periods that are cyclical through the entire night.
The most important activities are performed during this "down period" which help to maintain the health of people and enable them to perform at their peak.