You might consider taking a portable sauna with you on holiday. It is great for cottage use. A portable infrared sauna blanket in the UK is very mobile. It folds up easily and can be carried in your car. Some styles are more like a blanket for saunas. This makes for a relaxing vacation.
Infrared sauna blanket offer many health benefits, including:
Reduces tension – After a long day outside, the infrared sauna can help to reduce tension and stress. It is effective in relieving joint pain, muscle cramps, and other body problems. You will feel more relaxed, refreshed and ready for the next day outdoors.
Detoxification: Another benefit of the sauna is the sweating that results in skin and sweat gland cleansing. The sweat increases skin detoxification by opening pores and removing impurities from body wash. These can contain harmful chemicals, metals and toxins, such as nicotine, hydrocarbon residues, sodium, alcohol, and other toxins.
Weight loss: Many people want to lose weight quickly and easily, besides through outdoor activities or hiking. Infrared saunas can help you burn 500 calories in as little as 15 to 20 minutes. This is equivalent to one to two hours of walking or exercise. This is because it stimulates blood circulation, which helps increase metabolism and reduces cellulite. This is the main reason people choose to buy this type of sauna.
These are some of the benefits of infrared sauna blankets. For a more relaxed time next time you go to the cottage, or on an outdoor holiday, bring along a portable sauna blanket.