Mindfulness is a state in which your mind is open to whatever is happening around you. Mindfulness training helps us understand, manage, and avoid bad feelings such as pain and scary thoughts.

Mindfulness exercises help us control our thoughts and emotions. Mindfulness training in Silicon Valley ensures that you are in control of your thoughts, not thoughts that control your thoughts.

Image Source: Google

There is a long list of mindfulness exercises you can perform that help perfectly create mindfulness. Some of these exercises are listed below:

Meditation – This involves meditating for 15-20 minutes in a secluded place where nothing is going to bother you. Try to control your thoughts and focus on calming your thoughts. Meditation helps you take control of your thoughts and thoughts.

Walking – This involves walking outdoors for 20 to 30 minutes. As you walk, open your mind to see what's going on around you, everything about the trees, the road, your feet touching the road, feeling the wind, and so on. 

Breathing – This includes observing your breath and feeling your stomach move. This will help you avoid bad thoughts and stay stress-free. Feel the movement of the abdomen with the palms of the hands and understand the internal processes of the body.