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Benefits of Organic Food

shops in Brisbane organic

At the time of producing organic food, it is produced by a simple method called organic farming. This is a method that relies on natural fertilizers like manure and compost and less on chemicals like insecticides, pesticides etc. This not only helps the production of food but also on the soil maintain its fertility. Here are some of the benefits of organic food you should be aware of.

  1. It Contains Rich Amounts of Nutrients – Organic foods are known to offer a great source of nutrients to our body after consumption. Researchers have proven that organic foods contain rich levels of nutrients like minerals, vitamins, antioxidants and more. These nutrients are known to keep us fit and strong in the longer run.
  2. It Contains Zero GMO-s – GMOs are known as genetically modified organisms made inside a lab to offer a boost in terms of the appearance of the food. Although this may sound all right, there are no benefits offered by such organisms on consumption. On the other hand, organic foods are produced with the help of natural fertilizers containing no GMO’s and other organisms.
  3. It Offers Support to the Farmers – Not only does organic food offer better health but it also helps the farmers. Government officials add taxes to farmers that use complex methods for food production. But farmers using organic farming methods don’t need to pay a hefty tax. Moreover, farmers also offer support to consumers who wish to buy organic food by offering information while talking face to face.

Consider heading to a few organic shops in Brisbane to try this type of food.