Every week, I see the athletes that are performing poorly, because they are burned in their chosen sport. In many cases, they do not realize or do not want to admit this fact. Some parents do not want to accept the fact that their children are mentally and physically exhausted.

Burned usually caused by overtraining and to compete too often. Some young athletes are simply overwhelmed by the pressure from parents, coaches, friends, media, boosters, and teammates. Some cannot juggle academics, sports, and social life. Some just play and compete for too long. You can find services for sports psychology in Toronto through https://mindsetfirst.ca/sport-psychology.

Image Source: Google

There are a number of remedies for burns out. Sometimes, a short break is precisely what is needed. In other cases, the athlete needs to develop its new philosophy about sport and about competing. In other cases, the coaching change is a good idea.

When I counsel athletes, parents, and coaches, we explore what is right, best, and most convenient for all parties. Many athletes benefit from sports psychology training that teaches them how to manage the mental aspects of their sport, how to avoid burns, how to be tough, and how to conserve and wisely utilize their mental resilience and power of concentration and focus.

Some children need a new motivator or a new challenge to keep them interested in the sport: learning a new position, master new skills, playing in a new league, or set some new goal is an example of a new motivator that can have a positive impact on children.