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Some Nutritional Qualities Of Eating Beef In Australia

Beef is a complete protein, and a valuable source of key nutrients like iron, zinc, and vitamin B12. These nutrients are essential at every stage of life, and difficult to get from plant-based foods.

Some populations, such as women and infants, are at risk for iron and zinc deficiency, and beef is a nutritious, convenient, and affordable way for Australians to meet their nutritional needs. You can easily contact the supplier of top beef wholesale via https://www.befoods.com.au/our-product/buy-beef-wholesale/.

Here are some key points mentioned to be considered.

• Beef contains several important nutrients including protein, iron, zinc, selenium, riboflavin, niacin, vitamin B6, vitamin B12, phosphorus, pantothenate, magnesium, and potassium.

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• Many Australians are malnourished. Inadequate intake of vitamin B12 and zinc in 10-35% of men and women, and inadequate iron in 16-19% of women aged 19 to 50 years.

• Beef has a synergistic benefit (ie the meat factor). Adding beef to your diet increases the absorption of iron from other foods such as plant protein and vegetables

• Beef iron is “heme” iron, which means it is bioavailable and more easily absorbed by the body than “non-heme” iron from plant sources such as spinach or beans.

• The protein found in beef and other meats is called a “complete” protein because it contains all the essential amino acids needed for human nutrition in adequate amounts.

• More than half the fat in beef is unsaturated. In fact, most of the unsaturated fat in beef is oleic acid, the same type of “healthy” fat found in olive oil.