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Learn About the Health Benefits of Pink Himalayan Salt

Pink Himalayan salt is mined from the foothills of the Himalayan Mountains in India. It can be found in many forms including crystal, granular, microcrystalline, colloidal, and crystal salt. This pinkish salt has become increasingly popular over the last couple of years and its popularity is likely to continue to increase. Himalayan pink salt contains a wide range of minerals that contribute to its wide variety of uses.

One of the main health benefits associated with this salt includes its alkalinity or mineral content. The most common table salt contains around 0.7 percent alkalinity. Himalayan pink salt has higher alkalinity of up to 10 percent. This makes it ideal for use in a wide range of applications including cooking, baking, and other food preparation and presentation applications. As a result, many people opt to purchase this type of salt in place of regular table salt as a natural alternative for health benefits.

The second health benefit associated with Himalayan salt comes from the presence of iron oxide. Iron oxide is found naturally in many soils and rocks and when mined can provide significant amounts of the important mineral. In addition to its beneficial mineral content, iron oxide is known for having striking pink color. This makes it an excellent choice for use in the production of many cosmetics and skincare products.

Crystal salts are made from different minerals dissolved in water. There is a large range of colors and each crystal salt is unique because of the minerals it contains. Pink Himalayan salt is the only crystal salt that has no trace amounts of lead and other metals. It also contains small amounts of calcium, magnesium, and potassium. Because of the small amount of these minerals, the mineral is considered to be extremely healthy for people to consume.

Although the mineral is used primarily for its ability to offer a number of health benefits, it can also be used in the production of salt shakers, saltpeters, and crystal salt mixes. Because it contains small amounts of essential minerals, it is used to achieve a pink color that is close to that of a baby's saliva. This makes it ideal for use in a wide variety of dishes and food preparation applications.

Pink Himalayan salt also has non-dietary uses. Some manufacturers combine it with vegetable oil or fat to manufacture lip balm and other skincare products. Salt lamps make excellent ingredients in bath and body products such as bath salts. In addition, some manufacturers flavor their products with herbs, flower extracts, and other additives to produce spa-related items such as spasmodial salts and salt baths.

There are two types of Pink Himalayan salt available coarse and fine. The fine version is harvested from the foothills of the Himalayan Mountains, while the coarse variety is generally harvested from wells and coastal areas throughout the world. Both types are used to add a beautiful luster to cookware, linens, and other kitchen accessories. Many chefs prefer using coarse salt because it allows them to add more flavor to their dishes without affecting the minerals found in the fine salt. Consuming a product with fine salt will not affect a person's blood pressure or have any negative health consequences.

As you can see, there are many benefits associated with this popular mineral. Many people enjoy the health benefits associated with Pink Himalayan salt. However, before purchasing this product, it is important to understand the different forms in which it is available and the various health benefits associated with each type. To learn more about the health benefits of Pink Himalayan salt, log on to the US Salt Institute website.