A sedentary lifestyle, including long sessions, is associated with a wide variety of problems, like obesity, heart disease, and back pain. Our biological process, metabolism by joint lubrication, is based on movement.
The session for more than 6 hours has been linked to many major health problems, including diabetes, high blood pressure, cardiovascular diseases, and others. That’s why health experts have recently started to suggest using height-adjustable workstations like sit-stand desk converters that help you healthy.
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Many office workers try to reduce the risk of back pain and other health problems by excluding their standard permanent office. They allow you to maintain an upright position throughout the day and encourage more exercise since you are already standing.
Back pain often occurs when sitting due to the poor deformation of the area in the lower back. Even in people with a developed set of core muscles, the stomach can be released for as long as 8 hours, leaving the lower back muscles with the workload.
When you are standing, the muscles of the lower back are supported not only by the abdominal muscles, but also by the muscles of the pelvis, glutes, and legs to help maintain upper body weight.
Of course, staying in the position throughout the day is almost as bad as possible. Permanent offices can be equipped with high stools and footrests so you can rest your feet from time to time.
As with any regular work desk, it’s also important to exercise as it will take you a few minutes to stretch or take a short walk around the office every hour.
Most office stands are very simple in design, including computer shelves, keyboard racks, and sometimes additional shelves or drawers for other props. Some of them are as long as regular offices, while others are created only as computer stations.